Ilya Efremenko v7:00/2:00r...7 row
7,161m
Meters
28:00.0
Time
1:57.3
Pace
488
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 130 |
March 26, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,161m | 1:57.3 | 217 | 1046 | 26 | |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 242m | |||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 188m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | |
| r: 2:00 | 155m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| r: 2:00 | 53m | |||||
| r1,101m |
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Workout Graph
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