Ilya Efremenko 3x25:00/3:00r row
17,836m
Meters
1:15:00.0
Time
2:06.1
Pace
1123
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,154m |
| Overall Time | 1:24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1681 |
| Drag Factor | 127 |
March 28, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,836m | 2:06.1 | 174 | 900 | 22 | |
| 25:00.0 | 5,942m | 2:06.2 | 174 | 899 | 22 | |
| 25:00.0 | 5,912m | 2:06.8 | 171 | 889 | 22 | |
| 25:00.0 | 5,981m | 2:05.3 | 178 | 910 | 23 | |
| r318m |
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Workout Graph
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