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Ilya Efremenko 42195m row

42,195m

Meters

3:21:04.4

Time

2:22.9

Pace

2407

Calories

Average Watts120
Calories Per Hour712
Stroke Rate21
Stroke Count4332
Drag Factor125

March 29, 2020 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:21:04.4 42,195m 2:22.9 120 712 21
9:34.1 2,000m 2:23.5 118 707 20
9:44.4 4,000m 2:26.1 112 686 21
9:40.2 6,000m 2:25.0 115 694 21
9:33.1 8,000m 2:23.2 119 709 22
9:50.9 10,000m 2:27.7 109 673 21
9:25.3 12,000m 2:21.3 124 726 22
9:31.1 14,000m 2:22.7 120 713 22
9:28.5 16,000m 2:22.1 122 719 22
9:25.7 18,000m 2:21.4 124 725 22
9:25.4 20,000m 2:21.3 124 726 22
11:05.1 22,000m 2:46.2 76 562 19
9:34.9 24,000m 2:23.7 118 705 22
9:29.4 26,000m 2:22.3 121 717 22
9:24.9 28,000m 2:21.2 124 727 22
9:32.8 30,000m 2:23.2 119 710 21
9:17.5 32,000m 2:19.3 129 744 23
10:16.9 34,000m 2:34.2 95 628 20
9:04.2 36,000m 2:16.0 139 778 22
8:57.9 38,000m 2:14.4 144 795 22
9:05.9 40,000m 2:16.4 138 773 23
8:54.1 42,000m 2:13.5 147 805 22
0:42.1 42,195m 1:47.9 278 1257 30

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Workout Graph

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