Ilya Efremenko 6x1500m/2:00r row
9,000m
Meters
36:25.6
Time
2:01.4
Pace
588
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 48:25.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 127 |
March 31, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.6 | 9,000m | 2:01.4 | 196 | 972 | 22 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 22 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 22 | |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 22 | |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 22 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 22 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 22 | |
| r1,078m |
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Workout Graph
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