Ilya Efremenko 3x4000m/2:00r row
12,000m
Meters
50:10.1
Time
2:05.4
Pace
760
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,414m |
| Overall Time | 56:10.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 127 |
March 31, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.1 | 12,000m | 2:05.4 | 177 | 910 | 22 | |
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 22 | |
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 22 | |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 22 | |
| r414m |
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Workout Graph
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