Ilya Efremenko 12x500m/1:00r row
6,000m
Meters
22:10.7
Time
1:50.8
Pace
433
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 34:10.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 128 |
April 01, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 6,000m | 1:50.8 | 257 | 1183 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r1,441m |
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Workout Graph
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