Ilya Efremenko 5x2000m/2:00r row
10,000m
Meters
39:23.6
Time
1:58.1
Pace
676
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,664m |
| Overall Time | 49:23.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
April 02, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000m | 1:58.1 | 212 | 1029 | 24 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 24 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 24 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 24 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 24 | |
| r664m |
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Workout Graph
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