Ilya Efremenko 3x21:00/3:00r row
14,801m
Meters
1:03:00.0
Time
2:07.6
Pace
921
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,610m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1453 |
| Drag Factor | 126 |
April 03, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,801m | 2:07.6 | 168 | 878 | 21 | |
| 21:00.0 | 4,928m | 2:07.8 | 168 | 876 | 21 | |
| 21:00.0 | 4,912m | 2:08.2 | 166 | 870 | 22 | |
| 21:00.0 | 4,961m | 2:06.9 | 171 | 888 | 22 | |
| r809m |
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Workout Graph
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