Ilya Efremenko 300m row
300
Meters
1:02.2
Time
1:43.6
Pace
22
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 127 |
April 03, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 31 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 30 |
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Workout Graph
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