Ilya Efremenko 400m row
400m
Meters
1:21.4
Time
1:41.7
Pace
31
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 130 |
April 04, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 32 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 |
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