Ilya Efremenko 7:07 row
1,441m
Meters
7:07.4
Time
2:28.2
Pace
79
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 126 |
April 05, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.4 | 1,441m | 2:28.2 | 107 | 669 | 20 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 7:07.4 | 432m | 2:27.4 | 109 | 675 | 21 |
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