Ilya Efremenko 7x2000m/2:00r row
14,000m
Meters
54:22.8
Time
1:56.5
Pace
959
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,905m |
| Overall Time | 1:08:22.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 129 |
April 06, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.8 | 14,000m | 1:56.5 | 221 | 1061 | 23 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 24 | |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 24 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 24 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 24 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 24 | |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 24 | |
| r905m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.