Ilya Efremenko 500m row
500
Meters
1:41.2
Time
1:41.2
Pace
40
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 125 |
April 06, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 40 | 30 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 30 |
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Workout Graph
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