Ilya Efremenko 8x4:00/2:00r row
8,419m
Meters
32:00.0
Time
1:54.0
Pace
589
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
April 07, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,419m | 1:54.0 | 236 | 1112 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | |
| r1,779m |
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Workout Graph
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