Ilya Efremenko 6000m row
6,000m
Meters
22:58.6
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 127 |
April 08, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 6,000m | 1:54.8 | 231 | 1094 | 24 |
| 4:33.9 | 1,200m | 1:54.1 | 235 | 1110 | 24 |
| 4:37.1 | 2,400m | 1:55.4 | 227 | 1082 | 24 |
| 4:37.4 | 3,600m | 1:55.5 | 227 | 1080 | 24 |
| 4:39.4 | 4,800m | 1:56.4 | 222 | 1063 | 24 |
| 4:30.9 | 6,000m | 1:52.8 | 243 | 1137 | 25 |
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Workout Graph
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