Ilya Efremenko 2x30:00/3:00r row
14,837m
Meters
1:00:00.0
Time
2:01.3
Pace
974
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,001m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 128 |
April 10, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,837m | 2:01.3 | 196 | 974 | 22 | |
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 22 | |
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 22 | |
| r164m |
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Workout Graph
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