Ilya Efremenko 5:03 row
1,003m
Meters
5:03.1
Time
2:31.0
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 136 |
April 10, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,003m | 2:31.0 | 101 | 649 | 19 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 5:03.1 | 4m | 6:27.5 | 6 | 320 |
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Workout Graph
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