Ilya Efremenko 40:00 row
9,698m
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 128 |
April 12, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,698m | 2:03.7 | 185 | 935 | 23 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 |
| 16:00.0 | 1,950m | 2:03.0 | 188 | 946 | 24 |
| 24:00.0 | 1,913m | 2:05.4 | 177 | 910 | 23 |
| 32:00.0 | 1,921m | 2:04.9 | 179 | 917 | 24 |
| 40:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 |
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Workout Graph
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