Ilya Efremenko 3x20:00/3:00r row
14,743m
Meters
1:00:00.0
Time
2:02.0
Pace
960
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,975m |
| Overall Time | 1:09:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 127 |
April 13, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,743m | 2:02.0 | 192 | 961 | 22 | |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 22 | |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 22 | |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 22 | |
| r232m |
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Workout Graph
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