Ilya Efremenko 900m row
900
Meters
3:04.9
Time
1:42.7
Pace
69
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 131 |
April 14, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.9 | 900 | 1:42.7 | 323 | 1411 | 69 | 29 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 16 | 30 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 16 | 29 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1394 | 15 | 31 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 15 | 30 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1402 | 7 | 29 |
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Workout Graph
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