Ilya Efremenko 6x2000m/2:00r row
12,000m
Meters
48:36.4
Time
2:01.5
Pace
784
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,040m |
| Overall Time | 1:00:36.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 130 |
April 14, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.4 | 12,000m | 2:01.5 | 195 | 971 | 23 | |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 23 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 23 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 23 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 23 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 23 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 23 | |
| r1,040m |
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Workout Graph
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