Ilya Efremenko 2:13 row

503m

Meters

2:13.3

Time

2:12.5

Pace

30

Calories

Average Watts150
Calories Per Hour817
Stroke Rate19
Stroke Count41
Drag Factor129

April 15, 2020 18:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13.3 503m 2:12.5 150 817 19
2:13.3 504m 2:12.2 151 820 19

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Workout Graph

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