Ilya Efremenko 4000m row
4,000m
Meters
18:11.7
Time
2:16.4
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 131 |
April 15, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.7 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 3:46.2 | 800m | 2:21.3 | 124 | 726 | 22 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 22 |
| 3:37.0 | 2,400m | 2:15.6 | 140 | 782 | 22 |
| 3:35.5 | 3,200m | 2:14.6 | 143 | 792 | 22 |
| 3:28.2 | 4,000m | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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