Ilya Efremenko 1500m row
1,500m
Meters
5:12.5
Time
1:44.1
Pace
116
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 127 |
April 16, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 28 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 29 |
| 1:03.9 | 600m | 1:46.5 | 290 | 1297 | 26 |
| 1:03.3 | 900m | 1:45.5 | 298 | 1325 | 28 |
| 1:02.6 | 1,200m | 1:44.3 | 308 | 1360 | 30 |
| 0:59.9 | 1,500m | 1:39.8 | 352 | 1510 | 32 |
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Workout Graph
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