Ilya Efremenko 5x3:00/2:00r row
3,964m
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 132 |
April 17, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 27 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r1,044m |
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Workout Graph
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