Ilya Efremenko 8x6:00/2:00r row
11,586m
Meters
48:00.0
Time
2:04.2
Pace
738
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,505m |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 131 |
April 18, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,586m | 2:04.2 | 182 | 927 | 22 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | |
| r1,919m |
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Workout Graph
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