Ilya Efremenko 5:30 row
1,007m
Meters
5:30.8
Time
2:44.2
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 129 |
April 18, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.8 | 1,007m | 2:44.2 | 79 | 571 | 18 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 5:30.8 | 108m | 2:22.5 | 121 | 715 | 18 |
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