Ilya Efremenko 1000m row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
77
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 131 |
April 18, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 31 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 |
| 0:42.6 | 400m | 1:46.5 | 290 | 1297 | 30 |
| 0:43.3 | 600m | 1:48.2 | 276 | 1249 | 28 |
| 0:41.4 | 800m | 1:43.5 | 316 | 1386 | 32 |
| 0:39.8 | 1,000m | 1:39.5 | 355 | 1522 | 35 |
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Workout Graph
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