Ilya Efremenko 7x750m/2:00r row
5,250m
Meters
19:59.9
Time
1:54.2
Pace
367
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 33:59.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 128 |
April 20, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,250m | 1:54.2 | 235 | 1107 | 23 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 24 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 23 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 23 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 23 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 23 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 23 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 23 | |
| r829m |
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