Ilya Efremenko 5:07 row
1,013m
Meters
5:07.0
Time
2:31.5
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 128 |
April 20, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,013m | 2:31.5 | 101 | 646 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 5:07.0 | 19m | 3:04.2 | 56 | 492 |
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Workout Graph
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