Ilya Efremenko 8:53 row
2,012m
Meters
8:53.4
Time
2:12.5
Pace
124
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 130 |
April 22, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.4 | 2,012m | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 8:53.4 | 742m | 2:37.2 | 90 | 609 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.