Ilya Efremenko 4x3000m/2:00r row
12,000m
Meters
49:52.3
Time
2:04.6
Pace
765
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 57:52.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
April 24, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.3 | 12,000m | 2:04.6 | 181 | 921 | 22 | |
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | |
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 22 | |
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 22 | |
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 22 | |
| r553m |
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Workout Graph
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