Ilya Efremenko 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 131 |
April 25, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 24 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 |
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Workout Graph
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