Ilya Efremenko 10000m row
10,000m
Meters
41:56.3
Time
2:05.8
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 130 |
April 27, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.3 | 10,000m | 2:05.8 | 176 | 904 | 22 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 22 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 22 |
| 8:27.1 | 6,000m | 2:06.7 | 172 | 891 | 22 |
| 8:25.9 | 8,000m | 2:06.4 | 173 | 895 | 22 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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