Ilya Efremenko 4:00 row
1,156m
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 131 |
April 28, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 27 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 |
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