Ilya Efremenko 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 130 |
April 28, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 17 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 17 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 17 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 17 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 17 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 18 |
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Workout Graph
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