Ilya Efremenko 1500m row
1,500m
Meters
5:11.5
Time
1:43.8
Pace
117
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 129 |
April 30, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 22 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 26 |
| 1:04.1 | 600m | 1:46.8 | 287 | 1287 | |
| 1:04.0 | 900m | 1:46.6 | 288 | 1292 | 25 |
| 1:01.7 | 1,200m | 1:42.8 | 322 | 1407 | 27 |
| 0:58.1 | 1,500m | 1:36.8 | 385 | 1626 | 34 |
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Workout Graph
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