Ilya Efremenko 11:07 row
2,011m
Meters
11:07.7
Time
2:46.0
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 127 |
April 30, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.7 | 2,011m | 2:46.0 | 76 | 563 | 15 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 14 |
| 11:07.7 | 202m | 2:47.5 | 74 | 555 | 15 |
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Workout Graph
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