Ilya Efremenko 2x15:00/3:00r row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
April 29, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 22 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 22 | |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 22 | |
| r273m |
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Workout Graph
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