Ilya Efremenko 17:22 row
2,506m
Meters
17:22.3
Time
3:27.9
Pace
124
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 124 |
May 01, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.3 | 2,506m | 3:27.9 | 39 | 433 | 16 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 16 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 16 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 18 |
| 17:22.3 | 365m | 3:14.9 | 47 | 462 | 16 |
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