Ilya Efremenko 12:44 row
2,508m
Meters
12:44.9
Time
2:32.4
Pace
135
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 129 |
May 02, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.9 | 2,508m | 2:32.4 | 99 | 639 | 18 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 12:44.9 | 559m | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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