Ilya Efremenko 3x4000m/3:00r row
12,000m
Meters
51:04.5
Time
2:07.6
Pace
746
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,618m |
| Overall Time | 1:00:04.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
May 04, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.5 | 12,000m | 2:07.6 | 168 | 878 | 20 | |
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 20 | |
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 20 | |
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 20 | |
| r618m |
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Workout Graph
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