Ilya Efremenko 4x3:00/2:00r row
3,231m
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 128 |
May 02, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 31 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | |
| r851m |
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Workout Graph
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