Ilya Efremenko 3:24 row
514m
Meters
3:24.5
Time
3:18.9
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 128 |
May 09, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.5 | 514m | 3:18.9 | 44 | 453 | 16 |
| 3:24.5 | 515m | 3:18.5 | 45 | 453 | 16 |
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Workout Graph
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