Ilya Efremenko 40:00 row
9,087m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 128 |
May 10, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,087m | 2:12.0 | 152 | 823 | 19 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 19 |
| 16:00.0 | 1,820m | 2:11.8 | 153 | 825 | 20 |
| 24:00.0 | 1,803m | 2:13.1 | 148 | 810 | 19 |
| 32:00.0 | 1,825m | 2:11.5 | 154 | 829 | 20 |
| 40:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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