Ilya Efremenko 1500m row
1,500m
Meters
5:21.7
Time
1:47.2
Pace
111
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 129 |
May 17, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 29 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 28 |
| 1:04.7 | 600m | 1:47.8 | 279 | 1260 | 27 |
| 1:05.5 | 900m | 1:49.1 | 269 | 1225 | 29 |
| 1:06.3 | 1,200m | 1:50.5 | 259 | 1192 | 29 |
| 1:01.1 | 1,500m | 1:41.8 | 331 | 1440 | 33 |
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Workout Graph
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