Ilya Efremenko 6x6:00/1:00r row
8,949m
Meters
36:00.0
Time
2:00.6
Pace
590
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 116 |
May 23, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,949m | 2:00.6 | 199 | 985 | 25 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 30 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | |
| r358m |
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Workout Graph
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