Ilya Efremenko 2:20:00 row
28,651m
Meters
2:20:00.0
Time
2:26.5
Pace
1597
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 2697 |
| Drag Factor | 117 |
May 24, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:00.0 | 28,651m | 2:26.5 | 111 | 682 | 19 |
| 28:00.0 | 5,804m | 2:24.7 | 115 | 697 | 19 |
| 56:00.0 | 5,789m | 2:25.1 | 115 | 694 | 19 |
| 1:24:00.0 | 5,714m | 2:27.0 | 110 | 679 | 19 |
| 1:52:00.0 | 5,586m | 2:30.3 | 103 | 654 | 19 |
| 2:20:00.0 | 5,758m | 2:25.8 | 113 | 687 | 20 |
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Workout Graph
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