Ilya Efremenko 2:30:00 row
30,630m
Meters
2:30:00.0
Time
2:26.9
Pace
1709
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 2864 |
| Drag Factor | 124 |
May 30, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:00.0 | 30,630m | 2:26.9 | 110 | 679 | 19 |
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 18 |
| 1:00:00.0 | 6,248m | 2:24.0 | 117 | 703 | 19 |
| 1:30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 20 |
| 2:00:00.0 | 6,024m | 2:29.4 | 105 | 661 | 19 |
| 2:30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 20 |
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Workout Graph
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