Ilya Efremenko 3x2000m/2:00r row
6,000m
Meters
25:15.1
Time
2:06.2
Pace
377
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 31:15.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 114 |
July 01, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 6,000m | 2:06.2 | 174 | 898 | 20 | |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 19 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 20 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 22 | |
| r504m |
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Workout Graph
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